Hypertension

Hypertension OR high blood pressure (BP) is a silent yet serious condition that increases the risk of heart disease, stroke, and kidney problems. Often symptomless, it’s crucial to regularly monitor your blood pressure. Lifestyle modifications, such as reducing salt intake, eating a balanced diet, exercising regularly, and managing stress, can help control hypertension. In some cases, medication may be necessary. Early detection and consistent management are vital to preventing complications and maintaining overall cardiovascular health.